In Ms. Murphyâs Room 17, we have been talking about how we can look after ourselves in these difficult times. We explored the opportunities that the lockdown has provided for us: âOur Rainbow Momentsâ. We also explored how we can deal with the difficult times that we have encountered: âOur Mindful Spiralsâ and âOur Patchwork Quilts of Calmâ. We are enjoying our daily guided meditations helping us to be more mindful and to learn relaxation techniques.
âSelf-care is giving the world the best of you instead of what is left of youâ- Katie Reed